Weigh In record (no journal entry) for 17 September 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1236 kcal
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Fat: 55.78g | Prot: 87.12g | Carbs: 109.96g.
Breakfast: Shrimp, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Rye Bread. Lunch: Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Biscuits, Sliced Peaches (Sweetened, Frozen), Tomatoes, Great Value Shredded Mild Cheddar Cheese, Pace Picante Medium Salsa, Calavo Avocado, Dole Classic Cole Slaw Mix, La Banderita Carb Counter Street Taco, Pace Carnitas Slow Roasted Pork. Dinner: Pete's Seafood Shrimp Ceviche, Kettle & Fire Chicken Bone Broth. Snacks/Other: Apples, Kroger Crunchy Peanut Butter. more...
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Losing 2.5 kg a Week
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