|
Bad weekend but motivated again. Find it easier during the week to control, as I only take what I want to eat to work and am not tempted by everything in the cupboards.
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1741 kcal
|
Fat: 62.23g | Prot: 62.74g | Carbs: 225.13g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Lemon Cake, Asda Shortbread, Tesco All Butter Scones, Tesco Finest Cornish Clotted Cream, Marks & Spencer Egg Mayo Sandwich. Dinner: Garlic , Cumin , Vivera Plant Shawarma Kebab, Green Peas (Frozen) , Olive Oil , Mushrooms , Leek, Asda Curly Kale. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar, Tesco Prunes in Juice, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Bananas , Morrisons Beetroot, Carrots , Apples . more...
|
Gaining 0.1 kg a Week
|