Weigh In record (no journal entry) for 24 September 2023
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70.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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850 kcal
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Fat: 21.00g | Prot: 17.00g | Carbs: 163.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Berry Beverage. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, De La Rosa Marzipan. more...
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2177 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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