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BS 117
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1575 kcal
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Fat: 107.84g | Prot: 78.98g | Carbs: 62.60g.
Breakfast: Arctic Iceland Smoked Salmon, Grape Tomatoes, Capers, Souper Salad Red Onions, Philadelphia Regular Cream Cheese, Kroger French Baguette. Lunch: Olive Oil, Parmesan Cheese (Shredded), Green Giant Mini Sweet Peppers, Onions, Zucchini, Yellow Summer Squash, Green String Beans, Roma Tomatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Kroger Creamy Peanut Butter, Southern Grove Cashew Lovers Mix, Pork Egg Roll in a Bowl 1 cup. more...
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Gaining 3.5 kg a Week
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