debbra's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

76.7 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2009:

1667 kcal

Fat: 79.95g | Prot: 81.47g | Carbs: 169.13g. Breakfast: benecol. Lunch: carbolite, smoked salmon, gefilte, la tortilla factory. Dinner: alternative sweet, sesame oil, peanut butter, benecol. more...

2473 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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debbra's Journal, 06 Oct 09

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debbra's Weight History