Weigh In record (no journal entry) for 29 March 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 109.72g | Prot: 94.56g | Carbs: 193.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Hamburger or Hotdog Rolls, Woolworths Traditional Boerewors. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Hot Cross Bun, Castle Lite. more...
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Gaining 1.4 kg a Week
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