Weigh In record (no journal entry) for 23 September 2023
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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841 kcal
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Fat: 40.24g | Prot: 36.20g | Carbs: 80.92g.
Lunch: Brown Rice Cakes , Steers Quarter Chicken. Dinner: Baked or Grilled Shrimp. Snacks/Other: Clicks Cashew Nuts, Nestle Kit Kat Dark, Trigz Sweet Chilli, PnP Soft Citrus. more...
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Losing 1.8 kg a Week
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millennial mom's Weight History
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