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uugh up a little bit from yesterday but I didn't sleep well and have some bloating going on so hopefully it will go back down in next couple of days...
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143.8 kg
Lost so far: 16.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1988 kcal
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Fat: 107.18g | Prot: 77.02g | Carbs: 180.45g.
Breakfast: Great Value Enriched White Bread, Starburst Cherry Drink Mix, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Slim Jim Original Beef Stick, Grapes. Dinner: Stewed Tomatoes, Macaroni, Butter , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Meat Loaf. Snacks/Other: Dairy Queen Banana Split. more...
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Gaining 1.9 kg a Week
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