Weigh In record (no journal entry) for 23 September 2023
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63.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1839 kcal
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Fat: 74.48g | Prot: 97.58g | Carbs: 181.83g.
Breakfast: Flora Regular Margarine, Weet-Bix Weet-Bix, Fair Cape Full Cream Peaches and Cream Yoghurt. Lunch: Potato salad, Rose Wine, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Pickled Onion, Tomatoes, Avocados, Chicken Drumstick, Chicken Thigh. Snacks/Other: Maynards Soft Eating Gums, Yum Yum Crunchy Peanut Butter, Fuji Apples, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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