Weigh In record (no journal entry) for 22 September 2023
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58.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1228 kcal
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Fat: 41.15g | Prot: 77.93g | Carbs: 145.49g.
Breakfast: Good & Gather Creamy Peanut Butter, Jerry's Dutchy Crust Vienna bread, GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large). Lunch: Jerry's Dutchy Crust Vienna bread, Water, 1% Cottage Cheese, Friendly Farms 1% Cottage Cheese. Dinner: Garlic Bread, Deli Market Yellow Mustard, Mistica Ranch Meats Pulled Pork, Cooked Corn (from Fresh, Fat Not Added in Cooking), Earth Casserole. Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Bigelow Tea Green Tea with Peach, Apples, Good & Gather Creamy Peanut Butter, California shelled almonds. more...
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1554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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losingtowin1's Weight History
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