Weigh In record (no journal entry) for 22 September 2023
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87.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1589 kcal
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Fat: 53.84g | Prot: 52.23g | Carbs: 243.47g.
Breakfast: Black Tea, Huletts Brown Sugar, Sweetener, Bananas, Dew Fresh Soy Milk, Simple Truth High Protein Swiss Style Muesli. Lunch: Coca-Cola Coke Zero, Debonairs Pizza Vegetarian (Standard). Dinner: Debonairs Pizza Vegetarian (Standard), Coca-Cola Coke Zero. Snacks/Other: Chocolate Biscuit, Rhodes Strawberry Jam, White Bread, Blossom Lite Medium Fat Spread, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener. more...
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Gaining 1.9 kg a Week
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PatriciaLPS's Weight History
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