Weigh In record (no journal entry) for 22 September 2023
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87.5 kg
Lost so far: 0.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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418 kcal
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Fat: 7.54g | Prot: 16.75g | Carbs: 54.51g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Bokomo Bran Flakes. Snacks/Other: Tea with Milk, Coca-Cola Coke Zero. more...
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Losing 2.8 kg a Week
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#CoffeeLover's Weight History
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