Johann22016's Journal, 22 Sep 23

Weigh In record (no journal entry) for 22 September 2023

89.5 kg Lost so far: 2.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2572 kcal

Exercise: Garmin - 24 hours. more...

Losing 0.7 kg a Week

Comments

Going down so slowly. Today is our Office heritage celebrations and then Saturday Rugby,Monday my wife 's birthday party. To much going on....

22 Sep 23 by member: Johann22016


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Johann22016's Weight History