Weigh In record (no journal entry) for 28 March 2015
|
67 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4421 kcal
|
Fat: 181.84g | Prot: 135.10g | Carbs: 560.91g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido, Naturovos Albumina Naturovos 30g, Fleischmann Bolo De Aipim. Lunch: Camil Feijao Camil Cozido, Johnnie Walker Red Label Scotch Whisky, Forno de Minas Pão de queijo coquetel, Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra. Dinner: Bolo Mamãe 17-12-2014, Garoto Chocolate ao Leite. Snacks/Other: Max Titanium New Up. more...
|
|
2336 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|