Weigh In record (no journal entry) for 20 September 2023
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60.5 kg
Lost so far: 23.4 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1491 kcal
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Fat: 50.14g | Prot: 118.93g | Carbs: 142.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Dinner: Smithfield All Natural Uncured Bacon, Martin's Potato Bread, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Simply Nature Organic White Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt. Snacks/Other: Lundberg Caramel Corn Organic Rice Cakes, Simply Nature Organic Greek Plain Whole Milk Yogurt, Wyman's Mango Berry with Wild Blues, Earth Fed Muscle Whey Protein. more...
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Losing 0.3 kg a Week
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