SaraRiley's Journal, 21 Sep 23

home scale and still going down little bit at a time Yay!!!
144.2 kg Lost so far: 16.0 kg.    Still to go: 44.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:
1540 kcal Fat: 87.26g | Prot: 67.00g | Carbs: 118.41g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Starburst Cherry Drink Mix, Scrambled Egg, Great Value Enriched White Bread. Lunch: Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (20 oz). Dinner: Kraft Shredded Sharp Cheddar Cheese, Onions , Red Gold Diced Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
Losing 2.5 kg a Week

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Comments 
woooohooo, hey and I see that your line went from red to yellow on Sept 14th good going!!! I need a yellow line again!! I had just hit it right before covid!! You are doing fantastic Sara! 
21 Sep 23 by member: debrafrederick
Nice - bit by bit! 
21 Sep 23 by member: erikahollister
Great!!!!! 
21 Sep 23 by member: -MorticiaAddams
Keeping it GREEN !!! Way to go!! Slow and steady wins the race! 
21 Sep 23 by member: DO N OK
Thank you everyone 
21 Sep 23 by member: SaraRiley
Debra I have noticed ppl who have a different color line under their profile pic and what does that mean? I see red, yellow, blue, green so far and yes mine did change but I don't know what it means?  
21 Sep 23 by member: SaraRiley
Yellow means you are closer to your goal 🙂 
21 Sep 23 by member: LadyinDenim
Sara, if you go in and look at your profile and click on See entire weight history, you get two charts one is horizontal and one is vertical, the vertical one has different colored lines that represent how close you are to your goal you have gone from red...the beginning to orange....I just called it yellow because it look yellow with nothing to compare it to, your next level is yellow, then green.....when you hit your goal and start maintaince...you are blue 
21 Sep 23 by member: debrafrederick

     
 

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SaraRiley's Weight History


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