Weigh In record (no journal entry) for 20 September 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2067 kcal
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Fat: 44.85g | Prot: 79.94g | Carbs: 294.41g.
Breakfast: Mugg & Bean Easy Cappuccino, Pineapple , Oranges , Melon, Pears . Lunch: Sunflower Oil, Rhodes Chickpeas, KOO Butter Beans, Red Kidney Beans (Canned) . Dinner: MuscleTech 100% Pure Whey Protein, Black Cat Smooth Peanut Butter, Sasko Low GI Honey & Oats. Snacks/Other: Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked), Granny Smith Apples, Naartjie. more...
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Losing 0.0 kg a Week
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TheRealLee337's Weight History
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