Weigh In record (no journal entry) for 21 September 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1447 kcal
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Fat: 85.23g | Prot: 87.46g | Carbs: 88.18g.
Breakfast: KOO Baked Beans in Tomato Sauce, Rainbow Simply Chicken Smoked Viennas, Scrambled Egg . Lunch: Huletts Brown Sugar, Coffee with Milk and Sugar, Soft Boiled Egg, Rainbow Simply Chicken Smoked Viennas. Dinner: Scrambled Egg , Rainbow Simply Chicken Smoked Viennas, KOO Baked Beans in Tomato Sauce. more...
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Gaining 2.1 kg a Week
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Asunder001's Weight History
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