Weigh In record (no journal entry) for 13 September 2023
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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786 kcal
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Fat: 33.31g | Prot: 66.89g | Carbs: 50.35g.
Breakfast: Scrambled Egg . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables. Dinner: Chicken Curry, White Rice, Woolworths Cauliflower & Broccoli with Cheese Sauce, Apples . more...
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Losing 3.2 kg a Week
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Mikev1712's Weight History
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