Weigh In record (no journal entry) for 20 September 2023
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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581 kcal
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Fat: 21.43g | Prot: 60.13g | Carbs: 66.19g.
Breakfast: Calavo Avocado, Bell Peppers, Johnsonville Original Recipe Breakfast Sausage Patty, Jalapeno Peppers, Onions, Coffee, Coffee-Mate Original Powder Creamer, Cooked Egg White, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Baby Spinach. Lunch: Fage Total 0% Greek Yogurt (170g), Gala Apples. Dinner: Coffee-Mate Original Powder Creamer, Coffee, Baby Spinach, Extraordinary Bites Keto Bread, Egg White . more...
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Gaining 1.0 kg a Week
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