Weigh In record (no journal entry) for 20 September 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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288 kcal
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Fat: 16.72g | Prot: 23.88g | Carbs: 8.11g.
Breakfast: Countryside Creamery Half & Half, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Priano Four Cheese Alfredo Sauce. more...
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Losing 4.4 kg a Week
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