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probably one of the faster "diet cheat day recovery" weeks i've had. going to pay close attention to the better quality of food i have for diet cheat day. also pay attention to daily routine and efforts to take care of digestive health: GI tract, metabolism, nutrient absorption, sleep, etc
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68.7 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1843 kcal
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Fat: 63.84g | Prot: 146.36g | Carbs: 172.25g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Taco Bell Crunchy Taco, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Taco Bell Spicy Potato Soft Taco. Snacks/Other: Kellogg's Frosted Flakes, Muscle Milk Zero, Jell-O Sugar Free Strawberry Gelatin, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Ensure Max Protein Nutrition Shake - Vanilla. more...
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Losing 5.7 kg a Week
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