Weigh In record (no journal entry) for 20 September 2023
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77.5 kg
Lost so far: 61.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1748 kcal
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Fat: 53.88g | Prot: 151.79g | Carbs: 200.29g.
Breakfast: Kalahari Kudu Biltong Sliced. Lunch: Danone Buttermilk, Naartjie, Apples . Dinner: Bananas , Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Black Olives, Black Olives, Kalahari Kudu Biltong Sliced, Dried Fruit Mixture. more...
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2376 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Gym - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lalala1990's Weight History
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