Weigh In record (no journal entry) for 19 September 2023
|
106.6 kg
Lost so far: 39.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
903 kcal
|
Fat: 30.40g | Prot: 44.38g | Carbs: 121.02g.
Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Ghirardelli Intense Dark Raspberry Radiance, French or Vienna Bread (Includes Sourdough), Pork (Lean Only Eaten). Snacks/Other: Giant Eagle Cherry Tomatoes. more...
|
Losing 2.2 kg a Week
|
 Comments
You knew, and you made it happen! WTG
19 Sep 23 by member: FoodyDuty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejeanmard's Weight History
|