Weigh In record (no journal entry) for 19 September 2023
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118.6 kg
Lost so far: 24.5 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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899 kcal
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Fat: 28.86g | Prot: 28.78g | Carbs: 127.52g.
Breakfast: Coffee (Brewed From Grounds), White Rose Sliced Mushrooms, Great Value Sliced Mild Cheddar Cheese, Bob Evans Tomato Slices, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon, Kroger Romaine Hearts, Pumpkin Bread. Lunch: Watermelon, Great Value Pretzel Rods. Dinner: Brita Filtered Water, Chicken Thigh (Skin Not Eaten), Kroger Romaine Hearts, Great Value Thousand Island Dressing, 365 Diced Tomatoes, Pepperidge Farm Seasoned Croutons, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Great Value Light Butter Popcorn, Great Value Fat Free Orange Sherbet, Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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