Weigh In record (no journal entry) for 19 September 2023
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1147 kcal
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Fat: 44.43g | Prot: 67.52g | Carbs: 115.34g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Cooked Egg White, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lay's Oven Baked Original (Package). Dinner: Goya Plantain Chips, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Cherry Tomatoes, Cooked Egg White, Calavo Avocado. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 1.0 kg a Week
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