Weigh In record (no journal entry) for 19 September 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1082 kcal
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Fat: 38.11g | Prot: 18.79g | Carbs: 177.60g.
Breakfast: Henties 7 Fruits Juice. Lunch: Apples , Parmalat Strawberry Medium Fat Fruit Yoghurt, Oatmeal. Dinner: Onions , Pickles, Tomatoes, Avocados . Snacks/Other: Bonaqua Sparkling Water, Tea with Milk. more...
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Losing 0.1 kg a Week
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#CoffeeLover's Weight History
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