Weigh In record (no journal entry) for 19 September 2023
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108.6 kg
Lost so far: 41.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1197 kcal
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Fat: 38.74g | Prot: 118.12g | Carbs: 87.63g.
Breakfast: Primal Protein Shake. Elevenses: Coffee (Brewed From Grounds). Lunch: Grenade Grenade Carb Killa Shake (Chocolate Mint). Tea: Coffee (Brewed From Grounds), Selati Sweetener, Reduced Fat Cappuccino. Dinner: Woolworths Reduced Oil Tangy Mayonnaise, Rainbow Simply Chicken Light Steaklets. Supper: Canderel Dark Chocolate Bar. Snacks/Other: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...
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Losing 0.6 kg a Week
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geyser.natasha's Weight History
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