Weigh In record (no journal entry) for 18 September 2023
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1758 kcal
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Fat: 56.93g | Prot: 82.68g | Carbs: 248.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Peaches. Lunch: Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Uncle Ben's Ready Rice - Jasmine, Johnsonville Sweet Italian Sausage, Onions, Great Value Cannellini Beans. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Kodiak Cakes Crunchy Granola Bar Peanut Butter. more...
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Losing 1.9 kg a Week
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SherryeB's Weight History
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