johnpersico's Journal, 18 Sep 23

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2023

70.3 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

623 kcal

Fat: 25.61g | Prot: 11.45g | Carbs: 91.80g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Chocolate Chip Cookie. more...

2046 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support

johnpersico's Weight History

View Complete History