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So far so good. It seems to have helped to add a couple hundred calories to my diet. I'm still keeping it under 2000 per day. Been keeping an eye on my protein as well. Been running between 48-75g per day depending on what sounds good to eat....
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103.1 kg
Lost so far: 21.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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