Weigh In record (no journal entry) for 18 September 2023
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1350 kcal
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Fat: 36.00g | Prot: 121.13g | Carbs: 143.27g.
Breakfast: Dairymaid Wafer Wizz, Miami Dill Cucumbers, All Joy Mustard Sauce, Invelo Bakery Maize Bread, PnP Hickory Ham, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Egg White. Lunch: Smoked Chicken Breast, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, PnP Hickory Ham, Invelo Bakery Maize Bread. Dinner: All Joy Mustard Sauce, Woolworths Kassler Chops, Woolworths Baby Spinach, SPAR Feta Cheese with Black Pepper, Woolworths Brown Lentils, Woolworths Bulgar Wheat, PnP Butternut, Fresh Lemon Juice. Snacks/Other: Mentos Strawberry Chewy Mints, Invelo Bakery Maize Bread, Woolworths Strawberries, Clover Nolac Lactose Free Medium Fat Milk. more...
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Gaining 2.6 kg a Week
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christelleb469's Weight History
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