Tshegofatso mooi's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

74.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1260 kcal

Fat: 44.95g | Prot: 58.84g | Carbs: 158.71g. Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Fried Battered Fish, Salgado's Sweetened and Coloured Popcorn . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Pumpkin (from Fresh). more...

2212 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 18 Sep 23

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Tshegofatso mooi's Weight History