Weigh In record (no journal entry) for 18 September 2023
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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764 kcal
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Fat: 34.22g | Prot: 51.59g | Carbs: 64.82g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Extraordinary Bites Keto Bread, Cooked Egg White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: American Value Green Beans (Canned), Onions , Rice King Multi Grain Rice, Pork Chops (Top Loin, Boneless) . more...
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steady weight
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