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Figure is a bit of a thumb suck. Weighed myself with everything on, including boots, jeans, and jacket.
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86.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1168 kcal
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Fat: 33.49g | Prot: 46.69g | Carbs: 193.81g.
Breakfast: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener. Lunch: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener, Dew Fresh Soy Milk, Jungle Oats, Brown Sugar. Dinner: McCain Oven Bake Chips, Fry's Vegetarian Traditional Sausages, Checkers Fruit Chutney Peach, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener. Snacks/Other: Rhodes Strawberry Jam, Blossom Lite Medium Fat Spread, White Bread, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener, Bananas . more...
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Losing 0.2 kg a Week
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