Weigh In record (no journal entry) for 18 September 2023
|
70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1893 kcal
|
Fat: 60.22g | Prot: 143.95g | Carbs: 203.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg. Dinner: Sweet Potato. Snacks/Other: Raisin Bran, Roasted Salted Cashew Nuts, ONE Crunch Cinnamon French Toast Protein Bar, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|