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scale going back down thank God!!
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144.7 kg
Lost so far: 15.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1356 kcal
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Fat: 55.71g | Prot: 54.51g | Carbs: 156.46g.
Breakfast: Big Red 16.9Oz Bottle Big Red, Odom's Tennessee Pride Mild Sausage Patties, Butternut Bread White Bread, Scrambled Egg. Lunch: Campoverde Jumbo Strawberries. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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Losing 1.3 kg a Week
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SaraRiley's Weight History
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