Weigh In record (no journal entry) for 18 September 2023
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113.8 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2023:
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1922 kcal
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Fat: 70.81g | Prot: 180.41g | Carbs: 153.84g.
Breakfast: Pears, Blueberries, Plain Yoghurt (Lowfat). Lunch: Biltong. Dinner: Cauliflower Cheese, Creamed Spinach (from Fresh), Pumpkin, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: German Chocolate Cake with Icing and Filling, Sliced Ham, Clover Gouda Cheese. more...
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Losing 6.3 kg a Week
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FATTIE88's Weight History
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