Weigh In record (no journal entry) for 17 September 2023
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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887 kcal
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Fat: 25.64g | Prot: 126.70g | Carbs: 62.57g.
Breakfast: Extraordinary Bites Keto Bread, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Baby Spinach, Green Giant Mini Sweet Peppers, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). more...
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steady weight
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