Pamsci's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

79.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

827 kcal

Fat: 32.48g | Prot: 39.68g | Carbs: 102.90g. Breakfast: Tap Water. Dinner: Bananas, Peanut Butter, Kale, Butternut Winter Squash, Coffee with Milk and Sugar, Boiled Egg. Snacks/Other: ShopRite Hot Dog Rolls. more...

2716 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Pamsci's Weight History

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Pamsci's Journal, 17 Sep 23

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Pamsci's Weight History