Weigh In record (no journal entry) for 17 September 2023
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118.9 kg
Lost so far: 24.2 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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556 kcal
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Fat: 21.68g | Prot: 41.81g | Carbs: 72.02g.
Breakfast: Coffee (Brewed From Grounds), Flatout Light Original Flatbread, Bob Evans Tomato Slices, Best Choice Medium Eggs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Naturally Hickory Smoked Bacon. Dinner: Chicken Express Chicken Tender, Chicken Thigh (Skin Not Eaten), Boston Lettuce, Flatout Light Original Flatbread, Brita Filtered Water. Snacks/Other: Great Value Light Butter Popcorn, Grapes. more...
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steady weight
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Retired Nana of 5's Weight History
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