Weigh In record (no journal entry) for 17 September 2023
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1950 kcal
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Fat: 55.67g | Prot: 172.81g | Carbs: 207.82g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese. Lunch: Venison/Deer Steak, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Dinner: Sweet Potato. Snacks/Other: Muscle Milk Zero, Pop Weaver Butter Microwave Popcorn, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Walnuts, PopCorners Popped Corn Chips - Sea Salt, Bananas, ONE Crunch Cinnamon French Toast Protein Bar. more...
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Gaining 9.5 kg a Week
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steveputer's Weight History
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