Weigh In record (no journal entry) for 17 September 2023
|
114.7 kg
Lost so far: 2.8 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2023:
|
2894 kcal
|
Fat: 61.06g | Prot: 57.85g | Carbs: 170.53g.
Dinner: Woolworths Garlic & Herb Baby Potatoes, Pumpkin, Creamed Spinach (from Fresh), Cauliflower Cheese, Chicken Breast Meat. Snacks/Other: German Chocolate Cake with Icing and Filling, Castle Lite, Castle Lite. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATTIE88's Weight History
|