Weigh In record (no journal entry) for 16 September 2023
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113.8 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2023:
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1650 kcal
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Fat: 78.29g | Prot: 77.88g | Carbs: 157.06g.
Breakfast: White Hotdog Rolls, Clover Gouda Cheese, Clover Feta Plain, Fried Mushrooms, Fried Egg without Fat, Freshpak Rooibos. Dinner: Honey, Muffin, Chicken Skewers, Pork Rashers, Boerewors, Mielie. Snacks/Other: Naartjie, Freshpak Rooibos, Woolworths Sugar Snap Peas. more...
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Losing 13.3 kg a Week
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FATTIE88's Weight History
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