Weigh In record (no journal entry) for 15 September 2023
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57.2 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2800 kcal
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Fat: 126.14g | Prot: 110.90g | Carbs: 316.71g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Triscuit Reduced Fat Crackers, Mayonnaise , Merinos Habanero Albacore Tuna. Dinner: Bush's Best Homestyle Baked Beans, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Macaroni & Cheese Original, Kraft Macaroni & Cheese Cheese Topping, Lea & Perrins The Original Worcestershire Sauce, Great Value Sauerkraut, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Brownies. more...
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Gaining 0.5 kg a Week
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