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wow!! Yesterday, I drank a ton of water. No junk food, no refined carbs, high protein, and ate 100calories less then my food goal, deficit not including calories burned from smart watch/ 2 hrs worth of active housework...
finally, have been getting decent sleep too. Having the windows open with cool overnight air has been helping.
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84.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
Losing 14.6 kg a Week
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