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BS 116
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1431 kcal
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Fat: 85.73g | Prot: 91.85g | Carbs: 73.43g.
Breakfast: Member's Mark Smoked Gouda Pimento Dip, Blueberries, Blackberries, Apples, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Great Value Half & Half, Grits, Clifty Farm Country Meats Country Center Ham Slices, Butter, Egg, Biscuits. Dinner: Roma Tomatoes, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce, Marketside Fresh Garden Salsa. Snacks/Other: Kroger Crunchy Peanut Butter, Salmon Skin, Planters Cocktail Peanuts. more...
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Losing 5.7 kg a Week
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