Weigh In record (no journal entry) for 15 September 2023
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57.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1586 kcal
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Fat: 54.63g | Prot: 123.63g | Carbs: 162.74g.
Breakfast: Invelo Bakery Maize Bread, Woolworths Slicing Tomatoes , PnP Hickory Ham, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Invelo Bakery Maize Bread, Egg White . Lunch: Invelo Bakery Maize Bread. Dinner: Salmon Maki, Egg Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Future Life High Protein Lite Bar, Willards Diddle Daddle Caramel Popcorn, Monster Ultra Paradise, Clover Nolac Lactose Free Medium Fat Milk. more...
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Gaining 1.4 kg a Week
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christelleb469's Weight History
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