Weigh In record (no journal entry) for 15 September 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1864 kcal
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Fat: 59.77g | Prot: 82.13g | Carbs: 225.99g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Light Mayonnaise, Wild Planet Wild Albacore Tuna (Pouch), Dried Figs (Uncooked) , Mariani Pitted Dates, Mariani Probiotic Apricots, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Dinner: Cabernet Sauvignon Wine , Green String Beans, Hass Avocado, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...
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Losing 1.0 kg a Week
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unity1234's Weight History
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