Weigh In record (no journal entry) for 13 September 2023
|
78.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1774 kcal
|
Fat: 54.80g | Prot: 71.91g | Carbs: 235.73g.
Breakfast: Woolworths Papaya, Woolworths Baked Chocolate Granola, Woolworths Full Cream Strawberry Yoghurt, Woolworths Top Red Apples. Lunch: Woolworths Stonebaked Bacon & Feta. Dinner: Chicken Thigh, Chicken Drumstick, Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled) , Carrots , Cooked Tomato and Onion (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Woolworths Top Red Apples, Woolworths Black Pepper & Sea Salt Crackers, Woolworths Breakfast Snack Mix. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|